FAQ
Good to know
First we spend about 10 minutes discussing your current symptoms and goals for your session. I may be assessing your posture, the quality of your movements or perform specific physical tests with you.
Please fill your health history form HERE .
Make yourself comfortable.
You will relax during most of your treatment on a massage table designed for stability and comfort. I will ensure that you are comfortable and warm throughout your treatment by having pillows, heat and a blanket available. Relaxing music is played to help you unwind and focus on the changes occurring in your body.
It is helpful to focus on your breathing – take nice deep breaths in and out during your session to help your mind and body relax and to oxygenate your body tissues.
If I need you to adjust your position I will either move you (for instance, lift/drop your arm) or will tell you what position I need you to move into (for instance, turning from lying on your belly to your back).
Please verbalize to me what is comfortable for you!
Many people just close their eyes and relax completely during a session; others prefer to talk. It’s your time, and whatever feels natural to you is the best way to relax. Don’t hesitate to ask questions at any time.
Massage techniques on healthy tissue usually feel very good.
The normal response is to slow down, breathe deeply and relax.
Working in an area of injury or chronic pain may at first cause some discomfort, which usually lessens in the first few minutes. I will work to minimize discomfort and within what feels right to you.
I will ask you for feedback throughout your session to be sure that we are working in a zone of ‘ tenderness’ – that you can breathe through comfortably, and that dissipates rather quickly as we work, essentially easing the initial discomfort.
You may undress for your level of comfort during the massage, Most clients choose to remove all clothing for swedish / deep tissue / myofascial sessions a they may require some direct contact with the skin and use oil. If you are uncovered for your session, I make sure a sheet will always cover parts of the body that are not being worked on/ make you feel safe. If you have any concerns, please do not hesitate to ask .
Bodywork can be profoundly relaxing, affecting all your body’s systems. Give yourself a moment to re-orient before slowly getting up from the massage table.
After a session, most people feel very relaxed. Many experience freedom from aches and pains that have built up over months of tension or repetitive activity.
After an initial period of feeling slowed down, people often experience an increase in energy, heightened awareness and greater productivity which can last for several days. Since toxins are released from your tissue during a massage, it is recommended that you drink plenty of water following your massage.
Following a massage, it is possible to have some soreness for 24-48 hours, similar to the sensation experienced after a good workout. This is a normal response within the body when circulation and resulting detoxification is increased.
You will likely feel subtle shifts occurring over the following days as well, like:
- pain relief – less intensity and frequency of the pain in various areas of your body
- easier mobility when walking and moving in your daily life
- deeper sleep patterns
- constipation or other digestive concerns may subside
- stress, irritability and anxiety levels may lessen
- energy levels may feel increased
- and more…
As with exercise, the benefits of massage increase with regular treatments. As your body-mind awareness is enhanced, you may find that you experience deeper relaxation and great gains in overall wellness with each massage therapy session.
Studio in SF: 3150 18th street, San Francisco
Studio in Oakland Located near the oakland zoo. Address is sent in email confirmation.
Mobile Massages: coming into your home, office or event space. Find other requirements Here*
Cash or Venmo are usually preferred .
I do offer the service of coming into your home, office or event space. I require an open area.. Find other requirements below:
